Building Resilience and Coping with Setbacks

By virtue of being at the interface between the known and the unknown, Research seems to be inherently stressful. The overall aim of this half-day course is, therefore, to help you build your emotional resilience by focussing on its 4 Cs: Coping, Commitment, Challenge, Control. By the end of the course: participants will know and develop effective coping strategies and learn about how to increase their commitment, challenge and control of their research.

All PhD Students and Postdoctoral Researchers/Research Staff
Further details regarding eligibility criteria are here

Number of sessions: 1

Please see the Learning Outcomes and Topics Covered under the course description.

Participative workshop for 20, comprising information giving and activities

One half day session

Once to twice per term