All Department of Physics - Health & Safety courses

A short (10 minute) briefing covering the biological and other hazards to watch out for when walking through the PoM or carrying out independent non-experimental work, such as maintenance, cleaning, repairs to equipment, giving first aid, taking items through to Maxwell and vice versa, OR accompanying others who need authorised access (e.g. contractors).

If you will be located at the PoM or doing experimental work, you should attend the full PoM Induction instead (see "Related Courses").

Pilates is a method of exercise that consists of low impact flexibility and muscular strength. It emphasises proper postural alignment, core strength and muscle balance, to help improve the 'core muscles' of your body leaving you relaxed and free of tension.

All abilities welcome!

This session covers the basics of risk assessment and focuses on mechanical workshop activities at Physics

A 35-minute running session following a 5K route, which will be tailored depending on your experience. Whether you are an experienced runner, or completely new to the sport this will be a perfect session to meet like-minded people and enjoy some fresh air!

All abilities welcome from beginners to more experienced runners.

This session will be followed by celebratory tea and biscuits :)

T’ai Chi is a gentle and meditative form of exercise. Practice not only improves our physical health, including posture, balance, breathing and circulation, but helps to calm the mind and relieve stress.

Alison Warlow has been practising T'ai Chi and qigong since 1999, and teaching since 1994. She teaches a number of weekly classes in and around Cambridge, and is a registered instructor with the T'ai Chi Union of Great Britain.

Come and enjoy a free Tai Chi class. There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one simple sentence. It can be a meditation and an integral exercise for all parts of the body and the mind. It brings tranquillity and helps you think more clearly. Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. http://taichiofcambridge.com/

The purpose of this programme is to strengthen resilience in individuals.

The programme places personal resilience in the context of the workplace and explores the influences, techniques and approaches that help individuals develop and sustain personal control and resilience at work.

Its emphasis is on the prevention of stress with individuals taking responsibility themselves to approach challenging situations with robust attitudes so they remain resilient and also grow their resilience further.

Yogalates is an ever-increasing popular exercise inspired by Pilates and Yoga. Combining both excercises allows you to practice and improve your own limits; pushing your body, while opening up your mind.