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Are your breaks average or excellent?

Join this 30-minute session to:

• learn the science behind which type of breaks optimise mental performance and stress management
• identify your biggest barriers to taking effective breaks and how to overcome them
• plan a week of daily restorative breaks tailored to your routine and work habits

The science is clear - restorative breaks make it significantly easier to focus, manage your workload and recover from stress.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.