Managing Your Stress New
Tue 27 Feb 2018
Description
The aim of the workshop is to understand your reaction to stress and to help you manage yourself and your situation more positively. Stress can be a good and a bad thing. It also never goes away, so learning to manage it is an essential skill for your research journey and beyond.
Target audience
- PhD students from the School of Technology
- PhD students from the School of Physical Sciences
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Tue 27 Feb 2018 14:00 - 17:00 | 14:00 - 17:00 | Department of Engineering, James Dyson Building, Teaching Room | map | Jenny Wade |
Aims
- To identify good and bad levels of stress for you
- To recognise your current causes of stress
- To learn some practical tips on how to deal with your stress
- To plan for handling your stress more positively
Duration
Half day session
Theme
Personal Effectiveness
Booking / availability