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Thu 21 Sep 2017
09:30 - 16:30

Venue: Great Ouse meeting room, Suite 1, CUDAR (conference layout)

Provided by: Amicus Training


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Resilience Workshop

Thu 21 Sep 2017


This Workshop is designed to prepare and equip staff with the skills to boost resilience, enhancing the ability to cope and respond positively to a variety of challenging situations presented at work and at home.

  • To explain the relationship between resilience, stress and pressure
  • To help spot stress symptoms in yourself and your colleagues
  • To identify barriers to resilience and causes of stress (work & home)
  • To highlight the resources available to boost your own resilience to equip you for a range of challenging situations
  • To measure and explore own resilience levels and coping styles using the outputs of the i-resilience tool
  • To expand upon and practice a range of coping skills covering the areas of Mind, Body and Spirit
  • To prepare a personal action plan to increase your own resilience
Target audience

All Development and Alumni Relations staff are eligible to attend with approval from their line manager.


Number of sessions: 1

# Date Time Venue Trainer
1 Thu 21 Sep 2017   09:30 - 16:30 09:30 - 16:30 Great Ouse meeting room, Suite 1, CUDAR (conference layout) map

This is an interactive workshop.


One full day.

CUDAR Learning and Professional Development

Booking / availability