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Tue 26 Nov 2019
11:00 - 12:00

Venue: Trinity Hall, Wyng Gardens

Provided by: Amicus Training


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Master Time and Focus
New

Tue 26 Nov 2019

Description

In this 1 hour session learn;

  • Establish a method that works for you to enhance focus for the most important work (Deep Work)
  • Reduce distraction and prioritise more effectively
  • Establish one daily Protective Pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
  • Create the space to recognise your achievements each day - increase self awareness and confidence

The Benefits:

  • Protect yourself from distraction to enhance focus
  • Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)
  • Protect time for higher cognitive tasks - the challenging stuff
  • Create valuable perspective to respond more effectively

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

Target audience

Development and Alumni Relations staff

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 26 Nov   11:00 - 12:00 11:00 - 12:00 Trinity Hall, Wyng Gardens map Sam Thorogood (Tiny Pause)
Venue

Wyng Gardens, Thompsons Lane, Cambridge, CB5 8AQ

Tea and coffee will be available from 10:30am

Duration

1 hour

Theme
CUDAR Learning and Professional Development

Booking / availability