Theme: Time Management

In this 1 hour session learn;

• Establish a method that works for you to enhance focus for the most important work (Deep Work)
• Reduce distraction and prioritise more effectively
• Establish one daily Protective Pause, to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness
• Create the space to recognise your achievements each day - increase self awareness and confidence

The Benefits:

• Protect yourself from distraction to enhance focus
• Plan effectively to spend more time on Deep Work (the stuff that matters) and less time on Shallow Work (overwhelming admin)
• Protect time for higher cognitive tasks - the challenging stuff
• Create valuable perspective to respond more effectively

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.