Super Sleep New
Tue 25 Jun 2019
Description
In this 1 hour session led by Sam Thorogood from Tiny Pause learn:
- How sleep affects our body and mind
- The three main causes behind poor sleep - summary of sleep studies- which one affects you?
- One attention training (mindfulness) technique specially designed to helps us unwind and prepare for deeper sleep
- Eight MED (Minimum Effective Dose) techniques proven to help you improve sleep a little (maybe a lot)
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Tue 25 Jun 2019 12:00 - 13:00 | 12:00 - 13:00 | Institute of Continuing Education, Hickson room |
Booking / availability