Strengthen Relationships & Teams

New

In this 1 hour session:

• Learn how the quality of our relationships is the biggest influencing factor on physical and mental wellbeing and high performing teams - latest research
• A Deep Listening technique, proven by science, to help us understand and communicate meaning more effectively
• Practice a mini mindfulness technique to help you cope and recover with stressful thoughts - improve relationship with ourselves
• Learn how relationships are impacted by phone/ distraction and simple steps to navigate this challenge
• Plan to take one action in the next 24 hours to strengthen a relationship important to you

The Benefits:

• Studies show the most secure families and effective teams have high levels of social cohesion (strength of relationships).
• Protect time for quality communication to strengthen family and team social cohesion.
• Create a little space each day for a High Quality Pause to develop self awareness and perspective.
• Learn some simple ways to strengthen relationships.
• Understand how nurturing relationships improves our physical and mental wellbeing.

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

The session will be delivered by Sam Thorogood. He combines proven neuroscience & mindfulness based techniques into useful daily habits.

Number of sessions: 1