Meditate for a Calmer Mind

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And breathe…

It’s not often we get to spend time during the working day away from meetings, deadlines, appointments and mental to-do lists. Ideal for reducing anxiety, aiding healing, increasing focus, encouraging better sleep and improving general wellbeing; meditation can help you step away from the chaos in to a calm mind. Lucy, from White Lotus Meditation, will start with the basics of posture and mindful breathing before guiding you through some gentle visualisation meditations designed to relax and restore.

You won’t be asked to sit cross-legged on the floor, although may do so should you wish! Suitable for those new to meditation, anyone simply curious about it and for those with a regular practice.

• • Meditation is widely regarding for improving emotional health and general wellbeing. However, those with certain mental health conditions including schizophrenia and bi-polar should seek approval from their GP or mental health professional before commencing any sessions.

Number of sessions: 1