Beach Visualisation Exercise New
Fri 26 Jun 2020
Description
Many of us are suffering from anxiety at the moment, which is not surprising given the impact on our lives from the Covid-19 pandemic.
This session offers you the opportunity to kick off your shoes, sit back and relax.
You will enjoy a 20 minute beach visualisation designed to take you on a mini-break that will leave you relaxed and refreshed. There will also be some information about the Staff Counselling Centre.
Joining instructions will be provided on your booking confirmation email.
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Fri 26 Jun 2020 15:00 - 16:00 | 15:00 - 16:00 |
Format
Zoom Video Conferencing
Theme
Wellbeing - FoW
Booking / availability