Mindfulness: Self-kindness Through an Understanding of Human Needs

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This interactive 30 minute session will be led by Dr Elizabeth English, the University’s Mindfulness Practitioner.

Elizabeth will start by exploring self-kindness through an understanding of human needs and the concept of inner relationship. Drawing on the work of clinical psychologist Marshall B. Rosenberg, and philosopher, Eugene Gendlin, she will include experiential reflections on the theme, and a guided mindfulness practice. The sessions will end with a brief opportunity for questions.

Further reading: Rosenberg, Marshall B. Nonviolent Communication: A language of Life, 2nd Ed (Encinitas CA, 2003). Focusing Gendlin, Eugene T., Focusing, 3rd edn (New York, 2007).

Number of sessions: 1

Zoom Video Conferencing