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Wed 24 Jun 2020
14:00 - 15:00

Provided by: Equality & Diversity


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Beach Visualisation Exercise
New

Wed 24 Jun 2020

Description

Many of us are suffering from anxiety at the moment, which is not surprising given the impact on our lives from the Covid-19 pandemic.

This session offers you the opportunity to kick off your shoes, sit back and relax.

You will enjoy a 20 minute beach visualisation designed to take you on a mini-break that will leave you relaxed and refreshed. There will also be some information about the Staff Counselling Centre.

Joining instructions will be provided on your booking confirmation email.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 24 Jun   14:00 - 15:00 14:00 - 15:00
Format

Zoom Video Conferencing


Booking / availability