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Fri 9 Oct 2020
14:00 - 15:00

Provided by: Equality & Diversity


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Workshop 2: Self-Compassion
New

Fri 9 Oct 2020

Description

A series of four, hour-long workshops facilitated by Kate Ahl of the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses. These sessions were designed as stand-alone workshops that complement one another - so anyone may attend all four workshops or just one on its own. The workshops are delivered via Zoom as a mixture of informational slides and reflective activities to give participants a chance to explore aspects of wellbeing in the context of their own lives. Each workshop begins and ends with a brief guided mindfulness or relaxation exercise.

Workshop 2: Self-Compassion Self-compassion is a way of relating to ourselves with kindness, even when we experience the inevitable failures and setbacks that are part of life and learning for everyone. In this workshop, we will consider how self-compassion can help with nervous system regulation and increase our resilience. We will address common points of resistance to the idea of self-compassion, and introduce some simple ways to cultivate a compassionate relationship to ourselves.

Zoom joining link will be provided on your booking confirmation email.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Fri 9 Oct 2020   14:00 - 15:00 14:00 - 15:00
Format

Zoom Video Conferencing


Booking / availability