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Fri 16 Oct 2020
14:00 - 15:00

Provided by: Equality & Diversity


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Workshop 3 : Mindfulness and Emotion
New

Fri 16 Oct 2020

Description

A series of four, hour-long workshops facilitated by Kate Ahl of the Staff Counselling Centre, designed to help participants build sustainable practices to support their wellbeing and resilience in the face of life's inevitable stresses. These sessions were designed as stand-alone workshops that complement one another - so anyone may attend all four workshops or just one on its own. The workshops are delivered via Zoom as a mixture of informational slides and reflective activities to give participants a chance to explore aspects of wellbeing in the context of their own lives. Each workshop begins and ends with a brief guided mindfulness or relaxation exercise.

Workshop 3: Mindfulness and Emotion We often regard emotions as inconvenient, or unprofessional. But our emotions can give us important information about our environment, and if we are able to identify them and tolerate them, we are less likely to 'act out', to become overwhelmed, or to get stuck in cycles of unhelpful behaviour. This workshop invites us to expand our emotional vocabulary and to be curious and non-judgmental about our emotions, with the view that the more we know about how we feel, the more choice we have in how we respond to our feelings.

Zoom joining link will be provided on your booking confirmation email.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Fri 16 Oct 2020   14:00 - 15:00 14:00 - 15:00
Format

Zoom Video Conferencing


Booking / availability