MHAW : Well-Being and Mental Health: An Introduction to Mindfulness of Nature New
Mental Health Awareness Week
Join Claire Thompson, NHS Psychological Well-Being practitioner and author of Mindfulness and the Natural World and The Art of Mindful Birdwatching to hear about her journey into mindfulness, the natural world, well-being and mental health.
The session will explore what it means to develop a mindful relationship with ourselves and the rest of the natural world and why it is vital for our well-being and that of our planet that we do so.
Claire will present some of the current evidence supporting the benefits of mindful nature connection for well-being and mental health and share practical tips on how to connect with the natural world in our daily lives.
The session will end with a Q&A.
Number of sessions: 1
| # | Date | Time | Venue | Trainer |
|---|---|---|---|---|
| 1 | Mon 10 May 2021 14:00 - 15:00 | 14:00 - 15:00 |
Zoom Video Conferencing : the joining instructions will be provided on your booking confirmation email.
Booking / availability