Does Mindfulness Really Help People Thrive?

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Is mindfulness training like physical exercise but for the mind, that will improve our health and wellbeing?

This is a frequent comparison, but how far can it be stretched?

We will discuss the scientific evidence available and explore its most critical issues before you decide to go for some mindful pull ups.

Dr Julieta Galante, Department of Psychiatry

Number of sessions: 1

Zoom Video Conferencing : the joining instructions will be provided on your booking confirmation email.

Members of the University who do not have a Raven login can book their place via email to the EDI team on equality@admin.cam.ac.uk