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Thu 11 Nov 2021
12:30 - 13:30

Provided by: Equality & Diversity


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The Worried Mind

Thu 11 Nov 2021


Overall Aims

  • Help recognise your signs of stress and anxiety
  • To ‘normalise’ stress, anxiety, worry
  • To understand the power of our individual attitude towards stress & anxiety
  • To foster resilience and coping with stress and anxiety
  • Be given the time in our busy lives to consider our individual responses to stress and anxiety

The focus of this workshop will be on worry and anxious thoughts and how they impact our wellbeing. We will look at strategies to help address worries directly as well as activities to distract and soothe us. There will be two relaxation exercises and time for Q&A at the end.

  • Introduction – The worried mind
  • Progressive relaxation exercise
  • How worry and anxious thoughts impact our wellbeing
  • CBT strategies to manage worry
  • Assessment and action process
  • Soothing and distraction
  • Rest and relaxation
  • Guided meditation

Delivered by Sarah Hughes from the University Counselling Centre

Joining instructions will be provided in your booking confirmation email.


Number of sessions: 1

# Date Time Venue Trainer
1 Thu 11 Nov 2021   12:30 - 13:30 12:30 - 13:30

Zoom Video Conferencing

Wellbeing - WellCAM

Booking / availability