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- Select training provider - (Equality & Diversity)
Thu 18 Nov 2021
12:30 - 13:30

Provided by: Equality & Diversity


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What Triggers Anxiety?

Thu 18 Nov 2021


Overall Aims:

  • Help recognise your signs of stress and anxiety
  • To ‘normalise’ stress, anxiety, worry
  • To understand the power of our individual attitude towards stress & anxiety
  • To foster resilience and coping with stress and anxiety
  • Be given the time in our busy lives to consider our individual responses to stress and anxiety

In this workshop, we will take a deeper look at stress and anxiety, work on what our triggers are, and any behaviours that might maintain an anxious state.

  • What Triggers anxiety?
  • Think more about the physical symptoms
  • What maintains anxiety
  • Negative Automatic Thoughts
  • Intrusive Thoughts

Delivered by Euan Ambrose from the University Counselling Centre

Joining instructions will be provided on your booking confirmation email.


Number of sessions: 1

# Date Time Venue Trainer
1 Thu 18 Nov 2021   12:30 - 13:30 12:30 - 13:30

Zoom Video Conferencing

Wellbeing - WellCAM

Booking / availability