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13 matching courses
Courses per page: 10 | 25 | 50 | 100
- This module introduces Equality & Diversity at the University
Anxiety and depression is high and we're looking for new ways to take back control of our lives.
New ways to become resilient and bounce back. Whether you've been dealt a good or bad hand in life, now is the time to take charge and bounce back to get closer to the life you want.
Dr. Olivia Remes will be sharing tips on overcoming obstacles in life and becoming resilient, based on research. This is especially important now that we're dealing with a second lockdown and our mental health has been affected in more ways than one.
Her work has been featured by the BBC and she's been invited to give TED talks on anxiety and loneliness.
Zoom joining instructions will be provided on your booking confirmation email.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
A curated LinkedIn Learning course, provided by the University of Cambridge's subscription to LinkedIn Learning.
The course can be accessed here.
'Come along to this session if you’d like to enhance your understanding of race and racism, increase your confidence to speak about race, and develop tools for becoming an antiracist ally.
While the session may be most helpful to white colleagues, everyone is warmly invited to attend.
The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.
Please only book if you can attend both sessions.'
Joining details will be provided on your booking confirmation email.
Come along to this session if you’d like to develop some practical tools for becoming a white ally and build a strong antiracist identity. The training will be split into two 1h sessions. This will allow us to make space for discussion while not making the zoom meeting too long.
While the session may be most helpful to white colleagues, everyone is warmly invited to attend.
YOU MUST BE AVAILABLE TO ATTEND BOTH SESSIONS.
Joining instructions will appear on your booking confirmation emails.
Stress and Anxiety Workshops
Overall Aims of 4 weeks
- Help recognise your signs of stress and anxiety
- To ‘normalise’ stress, anxiety, worry
- To understand the power of our individual attitude towards stress & anxiety
- To foster resilience and coping with stress and anxiety
- Be given the time in our busy lives to consider our individual responses to stress and anxiety
Week 4 - In this final workshop we will take a look at the various causes of workplace stress, its tell-tale symptoms, and ideas for stress-management and self-care. There will be reflective-practice exercises and time for Q&A.
- Introduction - Managing workplace stress
- Exercise - Counted Breathe
- What are the causes of workplace stress
- Recognising the symptoms of work related stress
- Ideas on how to manage workplace stress
- Final calming exercise
Delivered by Sarah Hughes from the University Counselling Centre
Joining instructions will be provided on your booking confirmation email.
- This module introduces Unconscious Bias and the impact it can have