Resilience Workshop NewSpecial
Fri 8 Sep 2017
Description
This Workshop is designed to prepare and equip staff with the skills to boost resilience, enhancing the ability to cope and respond positively to a variety of challenging situations presented at work and at home.
Workshop Objectives:
- To explain the relationship between resilience, stress and pressure
- To help spot stress symptoms in yourself and your colleagues
- To identify barriers to resilience and causes of stress (work & home)
- To highlight the resources available to boost your own resilience to equip you for a range of challenging situations
- To measure and explore own resilience levels and coping styles using the outputs of the i-resilience tool
- To expand upon and practice a range of coping skills covering the areas of Mind, Body and Spirit
- To prepare a personal action plan to increase your own resilience
Target audience
All Development and Alumni Relations staff are eligible to attend with approval from their line manager.
Sessions
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Fri 8 Sep 2017 09:30 - 16:30 | 09:30 - 16:30 | River Cam meeting room, CUDAR, Suite 3 | map |
Format
This is an interactive workshop.
Duration
One full day.
Theme
CUDAR Learning and Professional Development
Booking / availability