Master Time & Focus (online)

New

How do you protect time to focus and manage workload? In this 1 hour session delivered by Tiny Pause you will learn to:

• Establish a method that works for you to enhance focus for the most important work (Deep Work)

• Reduce distraction and prioritise more effectively

• Establish daily 'Protective Pause', to relieve stress, reduce self criticism and strengthen resilience - mini mindfulness

• Create the space to recognise your achievements each day - increase self awareness and confidence

This will be a live webinar, delivered by Sam Thorogood from Tiny Pause. Sam combines proven neuroscience & mindfulness based techniques into useful daily habits. The overall aim will be to help attendees convert proven techniques into useful habits, as well as enhance focus, reduce stress and strengthen resilience.

Please use the below link to register.

https://us02web.zoom.us/meeting/register/tZIudOGvrTsuHdT5gwnWCk6I3vaEuW6XzV6V#/registration

SHSS PhD students

Number of sessions: 1

1 hour