Mindfulness Workshop: Keeping Calm (Online)

Prerequisites

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This course will be facilitated online via Zoom.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.

Please do not book on to the same session twice.

View complete timetable here

The other sessions are as follows:
Mindfulness for Exams 2: Improving Attention
Mindfulness for Exams 3: Better Sleep
Mindfulness for Exams 4: Productive Decisions

• University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

• This course will be facilitated online via Zoom, so please ensure you can have access.
• Please be punctual

• Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.

Number of sessions: 1

• Some of the classes involve gentle movement, and moving around the room
• If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance

One session of one hour

• Mindfulness Workshop: Better Sleep (Online)
• Mindfulness Workshop: Improving Attention (Online)
• Mindfulness Workshop: Productive Decisions (Online)