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Thu 27 Feb 2020
14:30 - 16:00

Venue: Student Services Centre, Exams Hall, Room AG03a

Provided by: Researcher Development Programme (RDP)


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Mindfulness Workshop: Productive Decisions

Thu 27 Feb 2020

Description


Mindfulness Workshop: Productive Decisions - Making mindful choices that support your goals and wellbeing

This is one of four "Mindfulness Workshop" sessions. You can attend one-four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Improving Attention

Target audience
  • University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.
Prerequisites
  • Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 27 Feb   14:30 - 16:00 14:30 - 16:00 Student Services Centre, Exams Hall, Room AG03a map S. McKibben
Notes
  • Some of the classes involve gentle movement, and moving around the room If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance

Disabled access:
This venue has disabled access.

Duration

One session of one and a half hours


Booking / availability