Mindfulness Workshop: Productive Decisions
Description
Mindfulness Workshop: Productive Decisions - Making mindful choices that support your goals and wellbeing
This is one of four "Mindfulness Workshop" sessions. You can attend one-four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.
Please do not book on to the same session twice.
View complete timetable here
The other sessions are as follows:
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Improving Attention
Target audience
- University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.
Prerequisites
- Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.
Notes
- Some of the classes involve gentle movement, and moving around the room If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance
Disabled access:
This venue has disabled access.
Duration
One session of one and a half hours
Events available