Mindfulness Skills for Students 6
Thu 17 Oct, Thu 24 Oct, ... Thu 28 Nov 2019
Description
An eight week mindfulness course building resilience and supporting students to study and thrive.
View the timetable here
Target audience
- University of Cambridge students (undergraduate and postgraduate)
Prerequisites
- Complete the Pre-course material. You will receive further joining instructions and a link to the pre-course material in a Booking Confirmation email.
- Enrol on MOODLE. You will receive further instructions with a link to Moodle and an Enrolment Passcode.
- Purchase the course book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman (Piatkus, 2011).
- Attend all 8 sessions, arriving punctually.
Sessions
Number of sessions: 7
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Thu 17 Oct 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
| 2 | Thu 24 Oct 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
| 3 | Thu 31 Oct 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
| 4 | Thu 7 Nov 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
| 5 | Thu 14 Nov 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
| 6 | Thu 21 Nov 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
| 7 | Thu 28 Nov 2019 15:30 - 17:00 | 15:30 - 17:00 | St Catharine's College, Rushmore Room | map | Elizabeth English |
Notes
- Some of the classes involve gentle movement, and moving around the room
- If you have any concerns, please email Researcher Development in advance
- Venue does not have disabled access.
Duration
Eight sessions of one and a quarter hours (the first session lasts one and a half hours)
Booking / availability