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Thu 5 Mar 2020
16:30 - 18:00

Venue: Student Services Centre, Exams Hall, Room AG03a

Provided by: Researcher Development Programme (RDP)


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NOTE: Bookings on this event require approval by the event administrator.

You may make a provisional booking using this page, but your place will not be confirmed until the booking has been approved.

Other dates:


Wed 26 Feb 2020


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Booking / availability

Mindfulness Workshop: Improving Attention
Prerequisites

Thu 5 Mar 2020

Description

Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.

This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.


Please do not book on to the same session twice.


View complete timetable here

The other sessions are as follows:
Mindfulness Workshop: Keeping Calm
Mindfulness Workshop: Better Sleep
Mindfulness Workshop: Productive Decisions

Target audience
  • University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.
Prerequisites
  • Please arrive in good time
  • Once the sessions starts we will not be able to accept late comers
  • Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Thu 5 Mar   16:30 - 18:00 16:30 - 18:00 Student Services Centre, Exams Hall, Room AG03a map S. McKibben
Notes
  • Some of the classes involve gentle movement, and moving around the room If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance

Disabled access:
This venue has disabled access.

Duration

One session of one and a half hours


Booking / availability