Mindfulness: Meditation Drop In (Session 2)

New

Dr Elizabeth English is offering a new weekly DROP-IN MEDITATION session, Wednesdays at 5.30pm.

These sessions are open to anyone who has learned meditation, especially participants who have previously attended the eight-week Mindfulness Programme. The Meditation sessions are not designed as a course, they are weekly one-off sessions, and you are welcome attend as many (or as few) as you wish.

Class format: starting with meditation, sharing experience in 2s/3s, gathering questions and topics, exploring topics together, final meditation.

You do not need to book. You are welcome to turn up to any of the sessions starting 5.30pm. Class will be approximately 75 mins.

See times and dates below.

View the Mindfulness Timetable here

• Anyone who has learned meditation
• Especially participants who have previously attended the eight-week Mindfulness Programme

Number of sessions: 1