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Wed 11 Dec 2019
14:00 - 15:00

Venue: Institute of Criminology, Room B3

Provided by: Equality & Diversity


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Managing Stress in Times of Uncertainty
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Wed 11 Dec 2019

Description

Stress and its partner anxiety are part of life for us all. In fact, without them, we would not achieve nearly as much as we do. However, too much stress can become problematic. In these times of uncertainty, it is more important than ever to prioritise our mental health, to recognise when we and others are struggling, and to find strategies to help us manage its impact. This talk will put stress and anxiety in context and offer ways in which to think about and manage their effect on us both physiologically and mentally.

Presenter: Ashley Meggitt MSc Ashley is an associate lecturer and research psychologist working at Anglia Ruskin University. He holds a master's degree in psychology and is studying for his PhD. He spent 25 years of his first career working within the Cambridge University and College environment and is well versed with many of the challenges this brings. He has also spent the last 5 years volunteering for a mental health charity.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 11 Dec   14:00 - 15:00 14:00 - 15:00 Institute of Criminology, Room B3 map

Booking / availability