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Thu 9 Nov 2023
15:00 - 16:00

Venue: Online

Provided by: Postdoc Academy


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Postdoc Academy Masterclass: Master Time and Focus

Thu 9 Nov 2023


Would you like to focus better on the work that is important to you? Do you find you have too many distractions and struggle to prioritise?

In this 1-hour online session, you will learn techniques to help you:

  • enhance your focus on your most important work
  • reduce distraction and prioritise more effectively
  • establish daily habits to relieve stress, reduce self-criticism and strengthen resilience
  • create space to recognise your achievements each day.

The session is followed by a 4-day Nudge Course. This provides one technique per day to help you convert the techniques you’ve learned into useful habits.

For 48 hours following the session, you will also have the opportunity to contact Joy, a mental health nurse with over 40 years’ experience. Joy will offer a confidential listening ear and signpost you to further support.

Target audience


If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact


Number of sessions: 1

# Date Time Venue Trainer
1 Thu 9 Nov   15:00 - 16:00 15:00 - 16:00 Online Sam Thorogood (Tiny Pause)


About the facilitator

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.


1 hour

Postdoc Academy Masterclasses, Workshops, and Courses

Booking / availability