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Wed 27 Nov 2024
12:00 - 12:30

Venue: Online

Provided by: Postdoc Academy


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Booking / availability

Postdoc Academy Masterclass: Mini Protect Focus
New

Wed 27 Nov 2024

Description

How would improving your focus habits benefit you?

In this 30-minute session, you will:

  • learn how our brains get into the flow state - the neuroscience of focus
  • plan your dedicated focus hours for the week ahead
  • plan high quality restorative breaks to recharge your willpower and manage difficult thoughts

Enhance focus, reduce stress and strengthen resilience. All techniques proven by science.

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Please note: when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

Target audience

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Wed 27 Nov   12:00 - 12:30 12:00 - 12:30 Online Sam Thorogood (Tiny Pause)
Format

Webinar

About the facilitator

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.

Duration

30 minutes


Booking / availability