Postdoc Academy Masterclass: Mini Better Boundaries

New

How can we establish one boundary today to make work and life easier?

In this mini 30-min session, we will:

• acknowledge how a lack of boundaries is impacting us at the moment - which one of the main culprits is it for you?
• plan to set one boundary this week to improve our life situation - make more time for something you need or value.

55% of workers feel that work is getting more intense and demanding, 61% of workers say they feel exhausted at the end of most working days - MHFA

PLEASE NOTE: You must complete the facilitator's Zoom registration form to access your personalised meeting link. See joining instructions for further details.

Please note: when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Number of sessions: 1

Webinar

The session will be delivered by Sam Thorogood.

Sam has taught Attention Training to companies across Europe through his company, Tiny Pause. His training combines proven neuroscience and mindfulness-based techniques to create useful daily habits.

30 minutes