Postdoc Academy Workshop: Becoming Assertive

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Are you able to express yourself clearly and appropriately so you can ask for what you want and be heard?

Do you find yourself saying ‘yes’ to others but ‘no’ to yourself? Or perhaps you feel as though you have to shout at others to get things done?

Join us to explore what assertiveness looks and sounds like, and have the opportunity to practice.

This interactive workshop will give you the opportunity to:

• understand what being assertive means
• recognise the differences between assertive, passive and aggressive behaviour/communication styles
• develop awareness of your own communication style
• understand and apply strategies for communicating assertively.

You will also have access to additional tools and resources if you want to extend your learning and practice beyond what is covered on the day.

Please note: when you book this course, on the booking confirmation page, select Add to Calendar to start importing the appointment to your calendar.

Postdocs

If you do not have a CRSID or are otherwise unable to book via the UTBS booking system, please contact development.pda@admin.cam.ac.uk.

Number of sessions: 1

In-person workshop

This workshop will be facilitated by Dr Marina Bush, Researcher Development Associate at the Postdoc Academy.

3 hours