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Instructor-led course

Provided by: Schools of Physical Sciences & Technology

This course is not scheduled to run.

Register interest
Register your interest - if you would be interested in additional dates being scheduled.

Events available

Managing Your Stress


The aim of the workshop is to understand your reaction to stress and to help you manage yourself and your situation more positively. Stress can be a good and a bad thing. It also never goes away, so learning to manage it is an essential skill for your research journey and beyond.

Target audience
  • PhD students from the School of Technology
  • PhD students from the School of Physical Sciences
  • To identify good and bad levels of stress for you
  • To recognise your current causes of stress
  • To learn some practical tips on how to deal with your stress
  • To plan for handling your stress more positively

Half day session

Personal Effectiveness

Events available