Investing In Your Resilience Reserves (from Squiggly Careers)

New

Join bestselling author and podcaster Sarah Ellis for the fourth of our sessions from Amazing If.

We often think of resilience as bouncing back, however, it’s also about how you continuously develop the skills to support yourself when things don’t go to plan. Being pro-active about increasing our resilience puts us in a better position to navigate the uncertainty and change that is part of our work and careers. In this session we will explore your resilience rating and how you can increase your resilience reserves by taking small actions individually, and as a team.

What you will learn:

• Self-assess your resilience rating and identify what gaps you've got
• Ideas for action to increase your resilience reserves individually and as a team
• Tools to support you to move from adversity to action in the moment, including resilience reflections and imagining options

Number of sessions: 1

The 6 skills that help to build your resilience everyday:

• Asking for help
• Learnt optimism
• Spotting and celebrating successes
• Support systems
• Active rest
• Boundaries and work/life fit