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Mon 28 Jan 2019
13:00 - 13:45

Venue: Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A

Provided by: Department of Physics - Health & Safety


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Tai Chi Taster
BeginnersNewSpecial

Mon 28 Jan 2019

Description

Come and enjoy a free Tai Chi class. There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one simple sentence. It can be a meditation and an integral exercise for all parts of the body and the mind. It brings tranquillity and helps you think more clearly. Numerous studies have shown tai chi improves muscular strength, flexibility, fitness, improve immunity, relieve pain and improve quality of life. http://taichiofcambridge.com/

Target audience

Anyone at the Deparment of Physics. Suitable for all levels including beginners.

Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Mon 28 Jan 2019   13:00 - 13:45 13:00 - 13:45 Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A map
Objectives

To enjoy a free Tai Chi class and see how it may contribute to wellbeing.

Aims

To gain an insight into Tai Chi and how it may contribute to wellbeing

Notes
  • Wear loose and/or comfortable clothing.
  • Ryle Seminar room is room 930 on the first floor of the Rutherford building.
Theme
Wellbeing

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