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Tue 29 Jan 2019
13:00 - 13:45

Venue: Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A

Provided by: Department of Physics - Health & Safety


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The Brainfit Workout
NewSpecial

Tue 29 Jan 2019

Description

THE BRAINFIT WORKOUT (TM) is a stress reducing positivity workout using movement, music and meditation with powerful affirmations.

We know that stress is a major culprit in the onset of health problems and diseases. It's also the reason many people are unable to lose bodyfat, especially aorund the mid section. Negative thought patterns and self-talk affect the whole body chemistry so THE BRAINFIT WORKOUT (TM) helps retrain that inner voice using powerful affirmations and mantras. The organisers say "it is truly the next generation of Group Fitness class fusing beautifully mind, body and spirit".

If you battle negative self-talk, suffer from psychological or physical stress, need to lower the fat storing and stress hormone Cortisol, want a softer approach to fitness, want a holistic approach to health and fitness, enjoy having fun in a group exercise class, you may benefit from this class.

Target audience
  • Staff and students at the Department of Physics, University of Cambridge.
  • You can be of any age and any fitness ability.
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 29 Jan 2019   13:00 - 13:45 13:00 - 13:45 Department of Physics, Bragg Building, Lecture Theatre Foyer Extension Room 155A map
Aims

The session will help you to:

  • Have vision and clarity
  • Increase your focus
  • Increase your power and self-awareness
Format

Practical exercise, affirmations and movement.

Notes

Wear loose / comfortable clothing.

Duration

One session of 45 minutes.

Theme
Wellbeing

Booking / availability