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Instructor-led course

Provided by: Schools of Physical Sciences & Technology


This course is not scheduled to run.



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Register your interest - if you would be interested in additional dates being scheduled.


Events available

Managing Your Stress
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Description

The aim of the workshop is to understand your reaction to stress and to help you manage yourself and your situation more positively. Stress can be a good and a bad thing. It also never goes away, so learning to manage it is an essential skill for your research journey and beyond.

Target audience
  • PhD students from the School of Technology
  • PhD students from the School of Physical Sciences
Aims
  • To identify good and bad levels of stress for you
  • To recognise your current causes of stress
  • To learn some practical tips on how to deal with your stress
  • To plan for handling your stress more positively
Duration

Half day session

Theme
Personal Effectiveness

Events available