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Tue 27 Feb 2018
14:00 - 17:00

Venue: Department of Engineering, James Dyson Building, Teaching Room

Provided by: Schools of Physical Sciences & Technology


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Managing Your Stress
New

Tue 27 Feb 2018

Description

The aim of the workshop is to understand your reaction to stress and to help you manage yourself and your situation more positively. Stress can be a good and a bad thing. It also never goes away, so learning to manage it is an essential skill for your research journey and beyond.

Target audience
  • PhD students from the School of Technology
  • PhD students from the School of Physical Sciences
Sessions

Number of sessions: 1

# Date Time Venue Trainer
1 Tue 27 Feb 2018   14:00 - 17:00 14:00 - 17:00 Department of Engineering, James Dyson Building, Teaching Room map Jenny Wade
Aims
  • To identify good and bad levels of stress for you
  • To recognise your current causes of stress
  • To learn some practical tips on how to deal with your stress
  • To plan for handling your stress more positively
Duration

Half day session

Theme
Personal Effectiveness

Booking / availability