Chemistry Welfare Training

Programme of events provided by Department of Chemistry
(Thu 21 Jun 2018 - Thu 21 Jun 2018)

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Thu 21 Jun 2018

Thursday 21 June 2018

12:00

Master Time and Focus - Wellbeing event

Finished 12:00 - 13:00 Pfizer LT

'Enhance focus, reduce stress, use time more wisely and be more productive.

Learn to:

Establish a method that works for you to enhance focus for the most important work (Deep Work)
Reduce distraction and prioritise more effectively
Establish 1 daily high quality mini break, to relieve stress, reduce self criticism and strengthen resilience
Create the space to recognise your achievements each day - increase self awareness and confidence
Combining proven neuroscience & mindfulness based techniques into useful daily habits.