Revive and Refresh with Mindfulness: Session 2 - Refresh

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If you miss the present moment, you miss your appointment with life. ― Thich Nhat Hanh,

It is easy to rush through the day without noticing our thoughts, feelings and sensations. Mindfulness practice helps us pause and become present, so we get in touch with our authentic experience. We can so easily become entangled in energy draining thoughts that drive our emotions and lead to stress or anxiety. Mindfulness practice helps us notice these thoughts so we can deal with them better. Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE). See NHS Mental Health

Esther Hunt is a Lecturer in the Faculty of Education, Fellow of the Higher Education Academy and a Registered Psychotherapist. She has been teaching Mindfulness for 5 years and was instructed by bestselling author Dr Patrizia Collard. She provides sessions for HR staff wellbeing services, school leadership teams, University students, and in the charity sector. Esther presented at the Festival of Wellbeing in 2021.

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