Developing Relaxation Skills New
Description
A workshop to enable you to practice and learn relaxation techniques to help release stress and improve wellbeing. It will provide an opportunity for people to relax and take time for themselves. The workshop will include deep breathing techniques, progressive muscle relaxation and a short mindfulness exercise. It will also allow time to consider what stress is and the impact this has on our lives.
Target audience
University staff
- Further details regarding PPD's eligibility criteria are available
Aims
- to explore breathing and muscle relaxation techniques
- to be aware of mindfulness and what it involves
- to have a deeper understanding of what stress is
Duration
One session of two hours
Events available