WellCam: Positive Thinking and Meditation New
Description
A session providing a brief introduction to meditation and how to access the deep reservoir of positive qualities that are in all of us. The meditation process can help support your general wellbeing and develop your thinking to its full potential. The session will include short meditations as well as a chance for discussion and questions.
Target audience
University staff
Aims
To help staff:
- build self-esteem
- develop their thinking to its full potential
Duration
One session of one hour
Theme
Wellbeing - WellCAM
Events available