Stress Management Tools New
Description
CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel…
But why wait until you feel you need it?
This workshop will give you the ‘tools’ to recognise the Stress triggers in your life, and to be able to deal with them more effectively. This will enable you to be healthier, both physically and emotionally.
Cognitive Behaviour Therapy (CBT), is a science based talking psychotherapy. It is researched, evidenced and proven to help treat a wide range of emotional and physical health conditions in adults, young people and children.
Target audience
University staff
- Further details regarding PPD's eligibility criteria are available
Aims
- to understand Cognitive Behaviour Therapy (CBT)
- to learn how to identify stress triggers
- to explore ways of dealing with stress triggers
Duration
One session of two hours
Events available