Yin Yoga and Meditation New
Description
Yin yoga is a slow deep practice perfect for the body and mind to find synchronicity and balance.
While the body lets go of tension held in the muscles, helping you find a soothing deep stretch, yin is suitable for all and simply requires a few yoga blocks, bricks a cushion or three and a space to lie down, if you've a cat or dog that like to stretch with you - perfect!
We'll finish our practice with a yoga Nidra, known as yogic sleep.
This session will be delivered by Sarah-Cate Blake from the Fitzwilliam Museum Learning Team
Format
Zoom Video Conferencing
Theme
Wellbeing - FoW
Events available