Stress and Anxiety Workshops 1 - Introduction to Stress and Anxiety New
Stress and Anxiety Workshops
Overall Aims of 4 weeks
- Help recognise your signs of stress and anxiety
- To ‘normalise’ stress, anxiety, worry
- To understand the power of our individual attitude towards stress & anxiety
- To foster resilience and coping with stress and anxiety
- Be given the time in our busy lives to consider our individual responses to stress and anxiety
Week 1 - This first workshop will be an opportunity to learn about stress and anxiety and begin to think about our own experiences. Come prepared with a pen and paper as there will be some self-reflective exercises.
- Introduction to stress and anxiety
- Simple breathing technique
- Considering ‘good versus bad’ stress
- Sources of stress
- Difference between anxiety and stress
- Individual symptoms
Delivered by Euan Ambrose from the University Counselling Centre
Joining instructions will be provided on your booking confirmation email.
Number of sessions: 1
# | Date | Time | Venue | Trainer |
---|---|---|---|---|
1 | Fri 6 Nov 2020 14:00 - 15:00 | 14:00 - 15:00 |
Zoom Video Conferencing
Booking / availability