Mindfulness Workshop: Better Sleep Prerequisites
Please not that these courses are only for University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.
This is one of four "Mindfulness Workshop" sessions. You can attend one - four of these sessions as you wish, in any order. Although not designed as a course, the four sessions are complimentary and cover different aspects of mindfulness.
Please do not book on to the same session twice.
View complete timetable: https://universityofcambridgecloud.sharepoint.com/:b:/s/AD/CCTL_RDP/EYJcHMg6NslFq2huR8CfpwMB0Nrlcht5sPphj8xsmxJqSA?e=oWnvBc
The other sessions are as follows:
Mindfulness for Exams 1: Keeping Calm
Mindfulness for Exams 2: Improving Attention
Mindfulness for Exams 4: Productive Decisions
- University of Cambridge students (undergraduate and postgraduate), who are affiliated to a Cambridge college.
- Please arrive in good time
- Once the sessions starts we will not be able to accept late comers
- Mindfulness includes learning a secular meditation, in which you sit quietly in the group, possibly choosing to close your eyes. There are no prerequisites, but if you would find this challenging – e.g. if you are suffering from mental illness or close recent bereavement – please contact us before you sign up.
Number of sessions: 1
# | Date | Time | Venue | Trainer | |
---|---|---|---|---|---|
1 | Wed 20 Nov 2019 16:30 - 18:00 | 16:30 - 18:00 | Student Services Centre, Exams Hall, Room AG03b | map | S. McKibben |
- Some of the classes involve gentle movement, and moving around the room If you wish to discuss this with the mindfulness teacher, please email Elizabeth.English@admin.cam.ac.uk in advance
This venue has disabled access.
One session of one and a half hours
Booking / availability