WellCAM Events 2018-2019
(Thu 25 Oct 2018 - Thu 25 Apr 2019)
October 2018
Thu 25 |
This session is suitable for those who wish to learn more about stress management at work, how to differentiate between helpful and unhelpful forms of stress and learn to identify their own personal work based sources of stress and triggers. Aims An opportunity to learn more about what happens in the body when we are stressed and the common symptoms that can occur. Time to think about and focus on relationships at work and how we might navigate those when they too become a source of stress |
November 2018
Wed 21 |
The aim of the session, led by Nest Coaching, is to provide the attendees with a greater understanding of coaching, its application, its benefits and results. It will:
By the end of the workshop, you will also understand why focusing on your strengths and recognising your emotions will help you strive, flourish and perform better in the workplace and at home. Programme outline 12.00 – 12.10 Introduction to coaching 12.10 – 12.35 Coaching exercises 12.35 – 12.45 Case examples 12.45 – 13.00 Close Questions Coaching for Confidence at Work and Home Managing work, life and family can be challenging. Sometimes we all need a helping hand to take the next step towards our goals. Whether you need support to deal with the stresses of life, being a parent or working through your career choices, our expert coaching team is here to help. Our focus on Nurturing, Empowering, Supporting and Training will move you forward, so you become fulfilled at home and at work. |
December 2018
Wed 5 |
In this 1 hour session participants will:
The Benefits:
Enhance focus, reduce stress and strengthen resilience. All techniques proven by science. The session will be delivered by Sam Thorogood. He combines proven neuroscience and mindfulness based techniques into useful daily habits. You can read about him here https://www.tinypause.co.uk/home. His clients include: ARM, Amnesty, Addenbrookes, CRUK, RHS, RSC. |
Thu 6 |
WellCAM: Stress in the workplace
Finished
This session is suitable for those who wish to learn more about stress management at work, how to differentiate between helpful and unhelpful forms of stress and learn to identify their own personal work based sources of stress and triggers. Aims An opportunity to learn more about what happens in the body when we are stressed and the common symptoms that can occur. Time to think about and focus on relationships at work and how we might navigate those when they too become a source of stress |
Wed 12 |
A 45-minute session providing a brief introduction to meditation and how to access the deep reservoir of positive qualities that are in all of us. The mediation process can help support your general wellbeing and develop your thinking to its full potential. The session will include short meditations as well as a chance for discussion and questions. |
Wed 19 |
WellCAM: Come and Sing
Finished
Singing is great fun and a brilliant way to boost your physical and mental wellbeing. Come and spend a lunchtime in the University Church singing a 'seasonal repertoire'. Experience and talent is not a pre-requisite, however, a sense of fun is! |
January 2019
Thu 17 |
The aim of the session, led by Nest Coaching, is to provide the attendees with a greater understanding of coaching, its application, its benefits and results. It will:
To get the most out of the session it would be helpful if you could identify a goal that you have in mind for the new year. Your goal can be either personal or work based. For example, you might wish to achieve a better work life balance or improve your health and well-being. Alternatively, you might wish to set work goals for yourself or look at using goal setting within appraisal and performance reviews, or achieve results around having difficult conversations. By the end of the workshop, you will also understand why focusing on your strengths and recognising your emotions will help you strive, flourish and perform better in the workplace and at home. Programme outline 12.00 – 12.15 Introduction to coaching 12.15 – 12.45 Coaching exercises 12.45 – 13.00 Questions and answers |
February 2019
Tue 12 |
WellCAM: Stress in the Workplace
Finished
This session is suitable for those who wish to learn more about stress management at work, how to differentiate between helpful and unhelpful forms of stress and learn to identify their own personal work based sources of stress and triggers. Aims An opportunity to learn more about what happens in the body when we are stressed and the common symptoms that can occur. Time to think about and focus on relationships at work and how we might navigate those when they too become a source of stress |
Tue 26 |
A session by InnerSpace introducing meditation and how to access the deep reservoir of positive qualities that are in all of us. Meditation can support general wellbeing and develop thinking to its full potential. The session will include short meditations and a chance for discussion and questions. |
March 2019
Tue 5 |
Scientists have now a proven link between what we eat and how we feel. Rachel Kelly, journalist, author and mental health campaigner, will share research findings on what to eat for optimum mental health; recipes to boost your mood, keep you calm and help you sleep; and easy, practical ideas to take home to fit into a busy modern lifestyle. |
Thu 28 |
WellCAM: Stress in the Workplace
Finished
This session is suitable for those who wish to learn more about stress management at work, how to differentiate between helpful and unhelpful forms of stress and learn to identify their own personal work based sources of stress and triggers. Aims An opportunity to learn more about what happens in the body when we are stressed and the common symptoms that can occur. Time to think about and focus on relationships at work and how we might navigate those when they too become a source of stress |
April 2019
Wed 10 |
By attending this workshop you will learn
Above all, you will come away with a new way of thinking about stress. |
Wed 17 |
By attending this workshop you will learn
Above all, you will come away with a new way of thinking about stress. |
Thu 25 |
By attending this workshop you will learn
Above all, you will come away with a new way of thinking about stress. |