WellCAM Events 2019-2020
(Thu 10 Oct 2019 - Fri 22 May 2020)
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February 2020
| Thu 6 |
To mark Time to Talk day, Stuart Jessup, Chair of Trustees from the charity CPSL Mind, will discuss the benefits of talking about mental health at work. He will share examples of how this has been successful, and tips about how to talk about mental health with colleagues. |
| Tue 25 |
Join Dr Hisham Ziauddeen, Department of Psychiatry and University Disability and Wellbeing Champion, for a talk aiming to increase understanding and awareness of unseen disabilities and conditions. Attendees will learn about the impact on the mental health of those living with these conditions, and the importance of making reasonable adjustments. |
May 2020
| Wed 20 |
Our mental health is likely to be impacted in some way by the pandemic and lockdown conditions. Dr Olivia Remes, a researcher at the Institute of Public Health, will explore the nature of depression and anxiety and will suggest practical ways to cope during this challenging time. Details on how to join this session will be on your booking confirmation email. |
| Thu 21 |
Yvonne McPartland, Deputy Head of the Staff Counselling Centre, will be leading a one hour live event to offer attendees the opportunity to understand how counselling can support personal resilience, especially in the current climate of fear and anxiety. You will be have the opportunity to safely ask questions to Yvonne and other members of the Staff Counselling Centre team. Details on how to join this session will be on your booking confirmation email. |
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Join Lucy Highton from White Lotus Meditation for a 30 minute Zoom session. Combining gentle breath work, mindful techniques and guided meditation you'll be led into your own space of inner calm and stability. A welcome pause for busy, anxious minds. Details on how to join this session will be on your booking confirmation email. |
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| Fri 22 |
Yvonne McPartland, Deputy Head of the Staff Counselling Centre, will be leading a one hour live event to offer attendees the opportunity to understand how counselling can support personal resilience, especially in the current climate of fear and anxiety. You will be have the opportunity to safely ask questions to Yvonne and other members of the Staff Counselling Centre team. Details on how to join this session will be on your booking confirmation email. |