WellCam: Master Time and Focus New
Wed 25 Apr 2018
Description
To learn the techniques set out in the briefing, to understand the neuroscience and acknowledge which of our current habits help us and which hinder us. Overall, to feel confident about what we need to change and how we can change it.
Target audience
University staff
Sessions
Number of sessions: 1
| # | Date | Time | Venue | Trainer | |
|---|---|---|---|---|---|
| 1 | Wed 25 Apr 2018 12:30 - 13:30 | 12:30 - 13:30 | Department of Physics, Pippard Lecture Theatre | map | Sam Thorogood (Tiny Pause) |
Aims
- to establish a method that works for you to enhance focus for the most important work (Deep Work)
- to learn how to reduce distraction and prioritise more effectively
- to establish 1 daily high quality mini break, to relieve stress, reduce self-criticism and strengthen resilience
- to create the space to recognise your achievements each day - increase self-awareness and confidence
Duration
One session of one hour
Theme
Wellbeing - WellCAM
Booking / availability